Women's Health Week

A week of connection, conversation, and practical learning with events and activities across PAE to celebrate Women’s Health Week.

Disclaimer: The programs offered at this event are intended for general wellbeing and are not a replacement for professional medical advice. Please consult a health professional if required. Some sessions may touch on sensitive topics that could feel uncomfortable. We encourage you to take a break or step away at any time if needed.

Please note The Lights Community and Sports Centre has a lift for access to workshops on the second floor.

Women's Health Day at The Lights Community and Sports Centre

Enjoy a day dedicated to women's health, wellbeing, and connection. Hear from inspiring keynote speakers on menopause and retirement, connect with like-minded women, and choose from a selection of interactive Come and Try workshops, including Intuitive reading and meditation, sound healing and singing bowls, and other guided wellbeing experiences. Leave feeling informed, inspired, and empowered with practical tools to support your wellbeing.

Thursday 3 September
9:30am - 1:30pm
Cost: FREE
Bookings Essential

The day includes:

Menopause and Health with Cristie Shuttleworth
Retirement with Vanessa Gaston-Gardner
Intro to the Healing Guide with Christine Power
Iridology - What Your Eyes May Reveal with Amnys Darbyshire
Intro to Intuitive Reading and Meditation with Sue Shaw
Healing by Sound and Tibetan Singing Bowls with Kylie Beer

See below for more information or book your ticket today.

Enfield Community Centre | 540 Regency Rd, Enfield

Sound Healing for Your Soul with Chealsea Tonkin-Smith
Enfield Community Centre | 540 Regency Rd, Enfield
Thursday 10 September | 6pm - 7:30pm
Take a break from the busyness of everyday life and join us for a deeply restorative Sound Healing Workshop.

Immerse yourself in a 60-minute session with the soothing vibrations of Tibetan singing bowls, chimes, drums and other healing instruments, carefully selected to help calm the nervous system, release stress and restore balance to mind, body and spirit.

The session includes a light supper and the opportunity to connect with others in a warm and welcoming environment. This nurturing experience is an invitation to slow down, reconnect with yourself and embrace an evening of rest, renewal and self-care.

No experience necessary. Simply come as you are and allow yourself the space to relax and recharge.

Cost $10

Bookings essential.
Book Here

Kilburn Community Centre | 59 Gladstone Ave, Kilburn

Kilburn Line Dancers
Beginners
Monday 30 August 2026 | 11am
Thursday 2 September 2026 | 10.15am

Intermediate
Thursday 2 September 2026 | 9.30am
Line dancing isn't just a good time - it's a total mind, body and social workout. You get the physical benefits, the mental challenge of choreography, and the emotional lift of community. It's healthy, social and above all - fun.

Beginners | Cost $3
Intermediate | Cost $2

For more information call Sandra on 0432 406 660
Knitting and More
Tuesday 1 September 2026 | 10am - 12pm
Bring your knitting, sewing, crochet, or just come along for a cuppa and a chat. If you're not into crafts, that's totally fine, there'll be mindfulness colouring-in and a cosy vibe to unwind in every Tuesday.

FREE. No bookings required.

For more information call Kilburn Community Centre on 8405 6730

Lefevre Community and Sports Centre | Corner of Victoria Rd and Marmora Tce, Osborne

A Moment for Me
Tuesday 1 September 2026 | 10.15am - 12.15pm
Take a break and treat yourself to A Moment for Me - a free, feel-good session designed just for women.

Start with some fun and easy line dancing, stay for coffee and relaxed chats, then wind down with a gentle yoga and meditation session. Come for line dancing or yoga or stay and enjoy both - the choice is yours.

10.15am - 11am | Yoga + Meditation
11am - 11.30pm | Coffee and Tea
11.30am - 12.15pm | Line Dancing

Whether you’re looking to move, unwind, or simply connect with others, this is your time to slow down and enjoy a moment for yourself.

For more information call 8405 6908 or email lefevre_sports@cityofpae.sa.gov.au
Keep Fit Class
Wednesday 2 September 2026 | 9.30am - 10.30am
Every Wednesday after Women's Health Week
A welcoming and social fitness session designed to help you move, feel good, and stay active. Join us on Wednesdays!

Cost $8

For more information call 8405 6908 or email lefevre_sports@cityofpae.sa.gov.au
Pickleball
Monday 30 August 2026 | 12pm - 2pm
Friday 4 September 2026 | 12.30pm - 2.30pm
Come along for a social hit with friends and have lots of fun while being active. Beginners and experienced players both welcome. Racquets and balls supplied.

Cost $5

For more information call 8405 6908 or email lefevre_sports@cityofpae.sa.gov.au

The Lights Community and Sports Centre | 244 - 270 East Parkway, Lightsview

Healing by Sound and Tibetan Singing Bowls with Kylie Beer
Communtiy Room
Thursday 3 September 2026 | 9.30am - 1.30pm
Come 'n' Try – Discover how sound and vibration can promote relaxation, mindfulness, and overall wellbeing.

FREE. Limited spots, bookings essential.

For more information call 8405 6670 or email thelights@cityofpae.sa.gov.au
Book Here
Indoor Pickleball
Courts
Thursday 3 September 2026
6pm - 7.30pm | 7.30pm - 9pm
For past players honing their skills and newcomers alike! Enjoy a social atmosphere where you can come and try something new while meeting new people. See you on court!

Cost $5.50

For more information call 8405 6670 or email thelights@cityofpae.sa.gov.au
Intro to Intuitive Reading and Meditation with Sue Shaw
Meeting Room C
Thursday 3 September 2026 | 9.30am - 1.30pm
Come 'n' Try - A gentle opportunity to pause, reflect, and reconnect through guided meditation and intuitive practices.

FREE. Limited spots, bookings essential.

For more information call 8405 6670 or email thelights@cityofpae.sa.gov.au
Intro to the Healing Guide with Christine Power
Function Room 2
Thursday 3 September 2026 | 9.30am - 1.30pm
Come 'n' Try an interactive session exploring wellbeing, personal growth, and the path to living well.

FREE. Limited spots, bookings essential.

For more information call 8405 6670 or email thelights@cityofpae.sa.gov.au
Book Here
Iridology - What Your Eyes May Reveal with Amnys Darbyshire
Function Room 1
Thursday 3 September 2026 | 9.30am - 1.30pm
Come 'n' Try - explore the fascinating world of iridology and gain practical insights into supporting your health and wellbeing.

FREE. Limited spots, bookings essential.

For more information call 8405 6670 or email thelights@cityofpae.sa.gov.au

Book Here
Menopause and Health with Cristie Shuttleworth
Community Room
Thursday 3 September 2026 | 9.30am - 1.30pm
Join guest speaker Cristie Shuttleworth for her keynote presentation, Menopause Made Simpler, as she shares insights into perimenopause and menopause, sharing practical tips and insights to help women better understand their bodies and support their wellbeing.

Christie is a Holistic Lifestyle Coach and founder of My Own Kind, with over 16 years of experience supporting health and wellbeing. She is passionate about helping women navigate midlife with confidence, understanding, and practical, accessible strategies.

FREE. Limited spots, bookings essential.

For more information call 8405 6670 or email thelights@cityofpae.sa.gov.au
Book Here
Pilates Flow
The Lights Community and Sports Centre | 244 - 270 East Parkway, Lightsview
Thursday 3 September 2026 | 6.30pm - 7.30pm
A workout that combines the fundamentals of Pilates, Yoga, and Tai Chi. Come and enjoy elements of strength training, flexibility, and mind body balance in an open, fun and dynamic workout.

Cost $10

For more information call 8405 6670 or email thelights@cityofpae.sa.gov.au
Retirement with Vanessa Gaston-Gardner
Communtiy Room
Thursday 3 September 2026 | 9.30am - 1.30pm
Join guest speaker Vanessa Gaston-Gardner in her keynote presentation, Women's Wisdom: Reflections on Retirement, where she will share insights into the opportunities and challenges of retirement, encouraging women to reflect, connect, and embrace this next chapter with confidence and purpose.

Vanessa is the founder of Soul Purpose Wellbeing for Life and has a background in women's health, health promotion, wellbeing coaching, and public health. She is passionate about supporting women to live well and thrive through life's transitions.

FREE. Limited spots, bookings essential.

For more information call 8405 6670 or email thelights@cityofpae.sa.gov.au
Book Here
TaiChi
The Lights Community and Sports Centre | 244 - 270 East Parkway, Lightsview
Sunday 6 September 2026 | 10.30am - 11.30am
Unlock a world of balance, relaxation, and inner harmony. Whether you are a beginner or have some experience. This is the perfect opportunity to explore the wonders of Tai-Chi.

Cost $10

For more information call 8405 6670 or email thelights@cityofpae.sa.gov.au
Walking Netball
The Lights Community and Sports Centre | 244 - 270 East Parkway, Lightsview
Wednesday 2 September | 10.30am - 11.30am
A modified version of traditional netball, appropriate for any age or fitness level. Enjoy this exciting chance to play social netball at your own (walking) pace.

Cost: $8

For more information call 8405 6670 or email thelights@cityofpae.sa.gov.au
Yoga
The Lights Community and Sports Centre | 244 - 270 East Parkway, Lightsview
Wednesday 2 September 2026 | 6.30pm - 7.30pm
Experience new energy and calmness in mind and body! A non-impact class great for strength, flexibility, and relaxation.

Cost $10

For more information call 8405 6670 or email thelights@cityofpae.sa.gov.au
Zumba
The Lights Community and Sports Centre | 244 - 270 East Parkway, Lightsview
Monday 30 August 2026 | 6.30pm - 7.30pm
Zumba Is great for body, mind and mood. Perfect for everybody and every body!

Cost $10

For more information call 8405 6670 or email thelights@cityofpae.sa.gov.au